February is a month for love, but when was the last time you sent love to your self? Self-love is a lot deeper than buying yourself a “treat” or taking a bubble bath (though those things can work sometimes, too), and nailing down just exactly how to show yourself love can be challenging. This month I’ve pulled together a few practical ideas for cultivating a little more self-love into your every day.

Before setting your goals for the new year, consider this short practice to help you process and let go of 2023.

The holiday season can take a toll on our energetic body. Support yourself this season by integrating this quick grounding ritual into your everyday routine.