Yoga Offerings
Public Yoga Classes
Whether you are new to yoga or a dedicated practitioner, my classes offer a space for you to grow your practice, while connecting with your body and breath.
Yoga is an excellent tool for stress reduction, strength building, and energy balancing. Take a look at my weekly schedule and find the class that best suits your needs. I look forward to meeting you on your mat!
Private Yoga Sessions
You are new to yoga and would like personalized lessons before stepping into a public yoga studio.
You are seeking more support in your poses and alignment
You have specific wellness goals in mind
You’d like to dive deeper into other elements of yoga, such as meditation or breathwork that aren’t always delivered in public classes.
A private yoga session might be for you if…
Private yoga sessions can take place at your home or office, or at my home yoga/reiki studio (located in the Pocket neighborhood).
Before our first session we will discuss your current needs and intentions. I will then design a yoga class based on these needs. A class may contain traditional yoga poses, meditation, and breathwork, depending on your desired outcome.
Investment
60 minute private yoga session + 15 minute planning call - $100/session
Add on 20 minutes of Reiki to the end of your session - $25/session
