Online Yoga Courses
Access to six 30 minute yoga flow classes focused on helping you to fill your own cup. Classes are gentle by nature, but vary in style from strength building to restorative practices. Classes focus on helping you feel calm, restored, strong, energized, intuitive, and loved.
Anytime access to short guided yoga, meditation, and breathwork practices to help you find calm amidst the chaos. These short practices are specifically curated for the moments when it feels like there’s no time to take care of yourself.
Anytime access to both the Calm Mama Toolkit and the Replenished Mama flows. This means you get short, 5-10 minute meditations, breathwork, and flows, as well as 30 minute flow classes. Take one class, or stack classes so you get just what you need to feel calm and replenished.
FAQs
-
I know there are tons of free classes and resources out there (and I have a lot to offer you too!) but let’s be real: do you have time to scroll through hundreds of youtube videos just to find a 5 minute yoga class or meditation that will specifically calm you down during moments of overwhelm? Probably not. Purchasing a course means you’ll always have access to a collection of classes that provide you just what you need— without the added overwhelm of scrolling or searching. Plus, each course costs less than a drop in at a yoga studio— and you have access to it for life.
-
Absolutely. My yoga students constantly tell me how accessible my yoga classes are. If you’ve never done yoga, or you’ve done hundreds of hours of yoga, you’ll feel supported through these classes.
-
At the bare minimum, all you need is a phone or computer with internet access. Other things that might be helpful (but that aren’t necessary) include a yoga mat, yoga blocks, and a yoga bolster.
Questions?
I’d love to help you out. Whether you’re wondering what exactly you’ll get with an online yoga course, or you’re not sure what the best choice for you might be, reach out and I’ll answer your questions. I am a mama running this business all by myself though, so it might be a day or two before you get a reply. Don’t worry, I’ll read it and get back to you as soon as I can!